The most comprehensive guide to chakra meditation and the ancient spiritual science of layayoga ever created."- One of the great works on yoga, available for the first time in the UK- Full-color plates illustrate each chakra."With the growing interest in energy medicine in the West, the ancient Hind[...]
Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a nec[...]